From the moment you wake up, your mind is flooded with all the things you need to do. This can feel so overwhelming that you end up wasting time.
A morning routine means you perform the same basic tasks in the same order every day. Doing that has many benefits to your quality of life.
As Hal Elrod, author of “The Miracle Morning”, says: “Focused, productive successful mornings generate focused, productive, successful days – which inevitably create a successful life.”
A morning routine is said to boost happiness, increase productivity, reduce stress levels and get you grounded and settled for the day. It’s all about starting your day on the ‘right foot’. Morning routine benefits are both psychological and physical.
INCREASES FOCUS TOWARD YOUR GOALS
As with many things in life, small changes lead to big results. It’s the compounding effect. If you’d make only 1% progress every day, you’ll end up making approx. 30% progress per month, and think about what will happen in a year!
Tony Robbins’ morning routine “includes a nutritional supplement, meditation, workout, and sauna-to-cold-plunge combo.” You can check it out here. Actually, most great entrepreneurs and leaders cite their morning routine as a large contributor to their success. let’s look at the science behind routines and some famous examples to inspire us:
- Jane Austen would wake up and immediately play the piano, make breakfast with her family, then write.
- President Obama always does his cardio and weight routine, followed by breakfast with his daughters.
- Arianna Huffington begins each day with yoga and meditation.
Read more at: https://www.scienceofpeople.com/morning-routine/
What you do in the morning – good or bad – sets the tone for the day. And your habits – good or bad – determine the quality of your life. When you strat your morning with a good morning routine, you’re actually setting your mind to think that you control the day; the day doesn’t control you. This positive thinking and feeling of being on top of things has results in a positive feeling and effect on your entire day.
According to the psychologist Ron Friedman, the first three hours of the day are the most precious when it comes to productivity. “Typically, we have a window of about three hours where we’re really, really focused,” Friedman told Harvard Business Review. “We’re able to have some strong contributions in terms of planning, in terms of thinking, in terms of speaking well.”
Furthermore, research has found that the brain is most active and creative immediately after sleep. So, whatever situation you’re in, protect your mornings! By sticking to an effective morning routine for at least the first hour of your day, you’ll set yourself up for success and live a more balanced, fulfilled life. With a morning routine, you start the day right. You spend every moment of your time on something valuable and productive from the moment you wake up.
REDUCES STRESS LEVELS
Stress often occurs when you feel like you lack enough time to complete all your responsibilities or you worry about what needs doing next. When you have a routine, you always know exactly what you should be doing and what follows. You can complete your entire routine without even thinking. Plus, you’ll know that you have enough time to finish everything without rushing.
When you avoid stress, you improve both your emotional and physical health. For instance, it may decrease your risk of developing depression and anxiety along with illnesses like high blood pressure, heart disease, and diabetes.
IMPROVES YOUR HEALTH & HAPPINESS
Someone once said that if you could start your day before most people have even gotten out of bed, you would already be ahead of the game.
It may be tempting to hit the snooze button or to stay in bed with your phone instead of getting up immediately, but these habits waste your time. When you have a routine, it’s much easier to avoid bad habits and to develop healthy ones. You may start eating a substantial breakfast, practice mindfulness, or even make time to exercise in your morning routine before work.
A morning routine is essentially a set of daily habits you choose to practise each morning to set your day up for success. A well crafted morning routine helps to bring into your life so many benefits – a more positive mental attitude, a more pro-active approach to life, greater productivity levels at work, and a greater sense of control over your day and the demands of others on your time. Most importantly, a morning routine will help you focus on your health goals and set you up to achieve them. What’s аmаzing iѕ that you can experience all of these benefits simply bу сhаnging thе thingѕ you dо whеn you wake up each morning.
Your morning routine is just that – it’s your own routine, so here we share some powerful ideas you may want to consider incorporating into your morning:
- Hydrate: Drink a full glаѕѕ оf wаtеr аѕ ѕооn as you wаkе uр. This is сritiсаl for your hеаlth аѕ you hаvе juѕt ѕреnt the lаѕt 7-10 hоurѕ without fооd or drink and your body is dеhуdrаtеd.
- Exercise: Get that blood flowing and muscles active with a good stretch. Stretching in the morning gets more oxygen to your brain, so you can be a powerhouse of productivity!
- Mеditаtе: Mеditаtiоn iѕ an extraordinary рrасtiсе thаt has innumerable health bеnеfitѕ. Thrоugh mеditаtiоn you соmmit уоurѕеlf tо thе practice оf liѕtеning within.
- Practise gratitude: Bеgin imрlеmеnting a thаnkful attitude in the morning for thе people аnd things уоu hаvе in your lifе. Bу bеing grateful you will аttrасt more of уоur intentions into your lifе.
- Eаt a healthy breakfast: Your breakfast sets you up to accomplish what you need to achieve for the day. Eating a healthy, nourishing breakfast gives you the energy boost you need to perform at your best.
TIP: Don’t check Facebook, Instagram, Pinterest, Twitter, or email first thing in the morning. Or you’re going to go down the rabbit hole of mindless scrolling for hours. In general, when checking social media (whether for work or chill time), try setting a timer. We can easily throw hours away checking what others have posted instead of being an active participant in our own lives.